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Core...True athleticism
comes from the core! |
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The core dictates your ability to dominate your opponent
in any sport. Pure Core is designed for the athlete who
is looking to pack on some muscle and, more importantly,
teach those muscles to move quickly and efficiently. Pure
Core is much more than weight training. It is an education
in your body's potential. Core power is within you. We will
train you to unleash it!
What you can expect:
- Understand and learn to train your core as the foundation
of true speed and athleticism
- Proper education of Olympic style lifting techniques
- A decrease of up to 3/10 of a second on your 40 time
- A periodized program designed to fit the needs of your
sport
- Identification and correction of weaknesses in sprinting
mechanics
- Learn proper starting techniques
- Decrease your risk of injury on the field or court
- Learn to control gravity and use it to be more explosive
Who is this class for? Pure Core is designed
for males and females from age 13 and up. Each participant
will be given a program based on his or her age level.
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| Pure
Speed...Feel the Need for
Speed? |
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There is speed and then there is "athletic speed." This
is the ability to rapidly speed up and more importantly
slow down. At Pure Athletics we are all about the first
1-2 steps in all directions. We teach you how to…
What you can expect:
- Identification and correction of weaknesses in sprinting
mechanics
- Learn proper starting techniques
- Bodyweight, gymball, and medicine ball exercises
- Understand and learn to train your core as the foundation
of true speed and athleticism
- Improved linear and lateral acceleration
- Decrease your risk of injury on the field or court
- Understand deceleration and how it sets up acceleration
Who is this class for?
Pure Speed is designed for ages 6 and up. Each participant
will be given a program based on his or her specific age
level. No weights are used in this class.
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Adult
Fitness...Tired of Spinning? |
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Ready to stop straining your back picking up kids or groceries?
Our Adult Fitness class approaches life as the sport it
is. Every day brings challenges to your body. Our experts
will help you rise to meet them. This class is designed
to make you strong, lean, and powerful. Participants can
expect to be taught the same exercises and methodology associated
with sports training. Emphasis is placed on the learning
of proper form and timing, not on lifting big weights. Balance
and functional ability are the goal. You have never experienced
this level of fitness! You will be fit for life!
What you can expect:
- Increased muscle tone and physique
- Bodyweight, gymball, and medicine ball exercises
- Learn to train movements not just muscles
- Understand and learn to train your core as the foundation
of function and a fit body
- Increase your metabolism and fat burning potential
- Decrease your risk of injury
- A fun, empowering 1 1/2 hour workout
Who is this class for? Adult Fitness is
designed for adults age 16 and up. Each participant will
be given a program based on his or her specific fitness
level.
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Team
Training...Join the Crowd!! |
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Let Pure Athletics build a functional movement
base in your athletes that will guarantee to increase your
coaching success. Most coaches do not understand why their
athetes have difficulties with ertain drills. Without a
proper base of strength, most of these drills are a waste
of time. As a coach, you don't have the time to work on
movement basics. Let us handle it. We believe coaches should
coach and Pure Athletics should train. Our team training
isn't just about muscles.
What you can expect:
- Increased Core Strength
- Increased Lateral Speed
- Explosive First Step
- Increased Vertical Power
- Increased Stamina
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Corporate
Training...A Healthy
Break From Work. |
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Open hours during the day to get your co-workers together
to take a break from work to re-energize yourselves before
heading back to the office. The BEST stress
reliever is to get a good workout with a healthy meal to
follow. Not only will you feel better throughout the rest
of the day, but you will perform better at your job not
only mentally but physically.
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Coaches
Training...Get the coaching
edge to bring your team to a new level |
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More information coming soon...
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By performing our
Functional Movement Screen we can quickly see potential
risk when an athletes movement patterns are limited or altered.
These patterns often go undetected in conventional training
and are the cause of many injuries.
By systematically testing each movement pattern, we can
identify those who may be at risk for an injury as activity
levels are increased. Others are interested in performance
and consider movement patterns as they develop fitness and
performance programs. At Pure Athletics, we use The Functional
Movement Screen to do BOTH!
Benefits of Utilizing
the Functional Movement Screen and Exercise Philosophy
- Helps to reduce the potential for training and sport
injuries
- Improves functional fitness and athletic performance
- Provides a simple grading system to assess movement
patterns
- Can be easily utilized in both the athletic and active
fitness populations
- Identifies physical imbalances, limitations, and weaknesses
- Improves fundamental movement patterns with simple corrective
exercises
- Helps to individualize training and conditioning programs
for specific results
- Works to identify potential cause and effect relationships
of micro-trauma as well as chronic injuries in relation
to movement asymmetries and weakness
- Creates a continuous focus on the fundamentals of movement
- Creates a functional baseline to mark progress
- Reliable and reproducible screen with specific markers
for movement problems
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