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Personal Training
 

Our expert trainers are uniquely qualified to guide you in all aspects of your fitness. This one-on-one instruction integrates weight training with functional core strengthening to promote a healthy physique and a strong body. We have the experience and education to help you achieve your goals.

What you can expect:

  • Learn to train movements not just muscles
  • Faster and better results
  • Establish a lifetime exercise habit
  • Increase muscle tone and physique
  • Bodyweight, gymball, and medicine ball exercises
  • Understand and learn to train your core as the foundation of function and a fit body
  • Increase your metabolism and fat burning potential
  • Decrease your risk of injury
  • A fun, empowering 1 hour workout
  • Fitness assessment
  • Nutritional counseling

From individual core strengthening to comprehensive weight management and exercise programs, we will design a fitness program for every lifestyle and fitness level.

 
R.T.S. Training
 

To stay active and get the most out of your life, there are two things you must do. First, avoid injury. Second, effectively treat and manage the injuries you get. That is why you need Pure Athletics "Return To Sport" Program. Our professional certified Athletic Trainers and Strength and Conditioning Specialists are dedicated to helping people of all activity levels stay in their game of choice.

The R.T.S. Program provides fully qualified sports rehabilitation, offering not just treatment for your injury but a full rehabilitation program enabling you to return back to activity with full strength and fitness.

Specializing in the assessment, diagnosis and treatment of all musculoskeletal conditions, R.T.S. rehabilitation also aims to resolve the problem as to why injury may have occurred in the first place for example by identifying and resolving any muscle weaknesses or imbalances...

  • We give competitive athletes a performance advantage
  • We take care of weekend warriors who go a little overboard
  • We help peoplewho want the best for themselves and their families
 
   
     
Nutrition
 

Whether you are a hard core atlete, someone who works out regularly at the gym, or are just considering getting more physically active, you may be wondering how and what you eat and drink affects your performance. The world of sports nutrition can be particularly confusing, because you may get conflicting information from magazines, web sites, coaches or friends. Should you eat special foods before you compete? Should you take special supplements to bulk up? Can you be a vegetarian and expect to be powerful? All these topics and more are taught and enforced when joining the Pure Athletics Team.

Sign up today for a nutritional analysis.

Check out our supplements, nutritional packages and their prices we offer here at Pure Athletics.

 

   
 
 
Training Tips
 

 

Training Tips Video Coming Soon!!

 

 
   

 
 
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